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If I were to isolate three motor qualities that nearly everyone could use more of, they’d be: A) Power (Speed-Strength) B) Maximal Strength C) Strength-Endurance The rationale for my short list is perhaps obvious- in addition to greater…

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The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the Arnold Classic, Shari, (of FitTalkNews.com) interviewed yours truly regarding the HCG Diet.

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How to Succeed as a Fitness Model! People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article.

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